May 14: 228.6
I have lost 19 pounds in 19 weeks so I'm on track for where I want to be.
On May 8 I weighed 230.4, so this week I have lost 1.8 pounds.
I exercised 3 and 1/4 hours this week.
I weighed approximately 266 a year ago (I don't have much written down for May of 2008--I must have been pretty disgusted with myself.) Today I weigh 34 pounds less.
This afternoon we fly to Seattle (a one hour flight) and tomorrow morning we will fly to Washington DC and then in the evening fly to Johannesburg, South Africa. My next report will come to you from Tlokweng, Botswana. My scale is going with me!!
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