August 1, 2009 Seven Months In

January 1: 247.6

February 1: 244.4

March 1: 239.8

April 1: 236.8

May 1: 231.2

June 1: 226.8

July 1: 221.2

August 1: 216.4

In my quest to lose 52 pounds in 52 weeks, I have lost 31.2 pounds.

Week 30

July 2: 221.2
July 9: 219
July 16: 220
July 23: 217.4
July 30: 217.4

January 1: 247.6
30.4 pounds lost. Holding steady, on a slight plateau, but still averaging 1 pound per week.

Exercise: 2 hours 50 min.

Week 29

January 1: 247.6
July 1: 221.2
July 23: 217.4

Loss of 30.2 pounds so on track for one pound per week.

3.3 hours of exercise

Week 28

June 2: 221.2

June 9: 219

June 16: 220

Oops! Something happened this week and I gained a pound. No excuses.

I exercised 3.5 hours.

Week 27

July 2: 221.2

July 9: 219

Loss of 2.2 pounds for the week.

28.6 pounds gone since January 1.

200 min. of exercise=3 and 1/3 hours. Hey, that's not too bad for an old gal.

Week 26

It is now officially half way through the year. It just doesn't seem like it was that long ago I started this endeavor....putting myself out there for the public to see.

January 1: 247.6
Week 25: 220.6
Week 26: 221.2

So this week I had a slight gain, but I'm still on the mark for an average of one pound per week. I believe that last week I said this could happen.

We have a team of 12 people here from Ohio. A caterer is coming in and fixing a huge 1:00 p.m. meal that we all partake of. I know I've gone over at that meal and I've had dessert a couple three times.

My exercise was 117 min. so I was off a little there.