July 2: 221.2
July 9: 219
July 16: 220
July 23: 217.4
July 30: 217.4
January 1: 247.6
30.4 pounds lost. Holding steady, on a slight plateau, but still averaging 1 pound per week.
Exercise: 2 hours 50 min.
Having struggled with weight problems for most of my marriage, having lost 80 pounds only to regain 90, I am now committed to losing 30 more pounds and maintaining.
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