Thursday, July 30, 2009

Week 30

July 2: 221.2
July 9: 219
July 16: 220
July 23: 217.4
July 30: 217.4

January 1: 247.6
30.4 pounds lost. Holding steady, on a slight plateau, but still averaging 1 pound per week.

Exercise: 2 hours 50 min.

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