The last time I wrote here was Oct. 2011. It doesn't bother me that no one reads these or if someone does, they don't comment. That's okay. Maybe this is more for me than anyone else.
November of 2012 I began taking medication for my thyroid. I went from weighing under 200 to where I am today. 227. I honestly don't know if I can blame the medication altogether, or if I became less diligent. I didn't feel like I made a change in my eating or exercise, but maybe I used it as an excuse.
I started out the year at Club 24, our local gym. 30 minutes on the treadmill, 25 minutes on the stationary bike.