Friday, June 18, 2010

Finally losing again

Six months later than hoped I have finally gone under 200. This morning I was 198.2. In January I joined Club 24, a local gym in Hermiston, OR. Since then I have faithfully worked out, both on the treadmill and cycle as well as using a guided program on the weight machines.

Since joining the weight did not fall off immediately but I have gained muscle and muscle burns calories. By sticking to my calorie counting and the exercise results are now beginning to show.

Now this doesn't mean that I won't every get discouraged again, but I know without a doubt that I can lose this weight. Only about 20 pounds to go.