On March 1 I weighed 239.8. On April 1 I weighed 236.8--a loss of 3 pounds. The weight is coming off much slower than I would like even though I am exercising regularly and keeping tight watch on my calories. I think one thing against me is my age. Today I am 61.
I'm doing around 4 hours of exercise per week. I have continued with not eating french fries or drinking soda. I keep hoping that I'll have another 8 lb. month but even with the slower loss I'm on schedule to be 199 by the end of this year.
Since Oct. 3 I have lost 25 pounds. A year ago I weighed 265. Thankfully the scale is going down. I don't feel deprived. I feel good.
My goal for April is: 1. no soda; 2. no french fries; 3. exercise at least 5 days per week; 4. no dessert for the month (except maybe something tonight for my birthday dinner).
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