For the week I lost .6 of a pound, (heaving sigh of relief) and from January 1 I am down 4.2 pounds.
I exercised 3 hours 5 min. CalorieKing recommends I do 150 min. per week. One reason I have more this week is because on Monday I knew we were going out to dinner with our pastor and his wife to celebrate his 57th birthday and I wanted to be able to eat what I wanted. So I was very frugal at breakfast and lunch and exercised for 60 minutes.
One year ago today I weighed 268.2 and today I weigh 22.8 pounds less.
Time for breakfast.
Having struggled with weight problems for most of my marriage, having lost 80 pounds only to regain 90, I am now committed to losing 30 more pounds and maintaining.
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