January 1, 2009: 247.6
January 8, 2009: 249.4
January 15, 2009: 247
January 22, 2009: 244
January 22, 2008: 266 Down TWENTY TWO pounds from last year.
Three pound loss for this week, 2.6 pound loss for the month of January so far.
At Curves I am weighed and measured periodically and also my body fat percentage. For just about a year my body fat percentage would not even show on the machine because it was over 50%. Yesterday I commented to Sandy that I would have to lose a lot more weight for it to show a change. Much to my surprise it registered 48.9% body fat. Now that is still very, very high but at least it is down a bit.
I have not had one french fry. I have eaten 14 tortilla chips--7 at a time, and I counted the calories. I am avoiding sugar like it is poison and I have not had a diet soda. I did have a sip of Aaron's Coca Cola last Sunday.
My exercise for the week was two and a half hours.
Having struggled with weight problems for most of my marriage, having lost 80 pounds only to regain 90, I am now committed to losing 30 more pounds and maintaining.
You are doing SUPER!!!
ReplyDeleteGood for you! I just started Weight Watchers last week...need to lose 50 pounds and I am determined to do it! I will be following your journey! :)
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