206.4
I gained .8 from the week before but from the first of January I'm still down 2.2 lbs. Then today (Sunday) I was back to 205.
Keeping up my hour (or very close to it) a day of exercise. Keeping track of my food eaten so all is well.
I weigh about 65 lbs. less than my highest weight and I have 2 areas that I still have the fat clinging to. One, of course, it the belly. When I read all those magazines that say "walk away the belly fat" I'm so so so unbelieving. I've walked miles and done hundreds of abs workouts. I have lost about 7 inches in my waist but I need to lose about 3 more to be in the healthy range.
I'm satisfied with my hips, legs, thighs and back. But my knees are extremely fat. Pouches of fat behind the knee--very, very unattractive. I do a lot of exercises for my legs but I know of no exercise that targets the knees. So it is my hope that if I lose an additional 25 to 30 lbs. that some of that fat will disappear.
Having struggled with weight problems for most of my marriage, having lost 80 pounds only to regain 90, I am now committed to losing 30 more pounds and maintaining.
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