January 1: 247.6
June 1: 226.8
June 11: 225
June 18: 223
Loss of 2 pounds for the week.
Loss of 24.6 for the year.
I'm barely getting in my required 150 min. of exercise per week due to busyness. But I do walk back and forth from the house to the campus more than once a day, so that is around 900 steps each trip. Today I need to be over to the classroom by 7:45 to help set up the projector and see if I can get the computer to show what is also on the wall. Long story.
Having struggled with weight problems for most of my marriage, having lost 80 pounds only to regain 90, I am now committed to losing 30 more pounds and maintaining.
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