I am happy to report that I weigh 1.2 pounds less than last week--242.2. On January 1 I was 247.6 so I am down 5.4 pounds. This week I exercised 2 hours and 30 minutes. I stayed within my calorie limit every day although I had a very scary day on Tuesday. We wanted to have the free Grand Slam at Denny's but the place was packed so we went to another restaurant. The breakfast I chose was to also be my lunch so that did help. Thank goodness I didn't eat the entire amount at breakfast.
When I got home I looked up the calories for that particular meal I discovered it was ONE THOUSAND THREE HUNDRED AND FOUR. Yikes! My limit for the day is 1600, before exercising cause then I get to eat back the calories I've burned so I knew I was definitely going to have to exercise that day.
One year ago today I weighed 268.2. Today I weigh 26 pounds less. Happy, happy moment here.
Please leave me an encouraging comment.
Having struggled with weight problems for most of my marriage, having lost 80 pounds only to regain 90, I am now committed to losing 30 more pounds and maintaining.
Keep it down, baby!!!
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