After months of hard work--eating right and a lot of exercise--I have managed to stay below 200 most of the time. I've been as low as 197 and go up and down between there and 199. It seemed I was stuck around 204 for a long time and so I won't mind tooooo much if I stay around 197 for awhile. I'd love to get to 190 because then I would no longer be considered obese.